When it comes to training with resistance bands, progression and regression is pretty simple: Beginners should start with a lighter band that offers less resistance and level up as their strength increases. Advanced should challenge themselves with a thicker, heavier band.
Use & Care:
♥Before each use, check bands for damage in order to avoid breakage while training.
♥Do not use bands on abrasive or jagged surfaces.
♥Do not stretch to more than 3 times their original length.
♥Do not release the bands when under tension to avoid injury. Carefully return bands to their original length before releasing.
♥Always use a strong anchor point, such as a closed door or sturdy piece of equipment.
★The possibility of unlimited exercise is waiting for you to discover★
1x 30LBS band
1x 35LBS band
1x 40LBS band
1x 45LBS band
1x 50LBS band
2x Door anchor
1x Instruction manual
1x Storage bag
adjustable resistance bands: with 51.2 inch long colored exercise bands: red-20LBS; gray-25LBS; blue-30LBS; yellow-35LBS; black-40LBS, all bands can be stacked together with a maximum resistance value of 150LB in a set of 5 bands
multifunctional portable: Can be used for different types of workouts, great for toning your abdominals, shoulders, chest, hips, legs, etc. Also comes with a convenient travel bag for easy and convenient storage, you can also take the bands to the gym, office, etc
High quality material: The resistance band is made of natural Malaysian latex, which is extremely wear-resistant and flexible, the band has an anti-breakage protective sleeve to prevent injury when breaking and snapping, and can withstand strenuous daily exercise, the protective sleeve also has an antioxidant effect for a longer life
mobile gym: You can use the resistance bands with ankle straps and door attachments to workout at home or outdoors, you can workout anywhere to burn fat and shape your body, suitable for a variety of workout scenarios – real resistance can be maintained in every part of the exercise
contents include: 5 durable latex bands, 2 cushioned handles, 2 ankle straps, 2 door anchors, 1 carry bag, 1 exercise guide
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