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ENHANCE STABILITY & BALANCE – Using a mini pilates ball enhances your core stability and strengthens the mind-body connection.
LOWER BACK SUPPORT – The pilates ball will support your lower back during core exercises to ensure an injury and pain-free workout
TARGET MUSCLE GROUPS – Target key muscle groups by using the mini exercise ball to add resistance. Perfect for a full-body workout.
IMPROVES POSTURE & FLEXIBILITY – The ball is a great tool for stretching and a proactive way to avoid poor posture that arises from general daily activities. It’s lightweight and easy to travel with.